Our body needs a lot of nutrients to function effectively. And eating a nutritious diet is essential to one’s health. Anyone would agree that feasting on a delicious, well-prepared meal is one of the most exciting and gratifying pleasures in life. However, for those who are suffering from Temporomandibular Joint Disorder (TMJ), a condition characterized by jaw pain and dysfunction, eating can be challenging.
Everyone who experiences TMJ understands that opening the mouth, as well as biting and chewing can be a tough task. As much as possible, eating hard and chewy foods must be avoided as these can only aggravate the condition. In the quest of finding relief, patients tend to alter their eating habits. Chances are, sometimes, their meals are no longer nutritious enough for their body. For instance, they fail to include veggies that are rich in vitamins and high-protein meats in their diet anymore!
That’s why we at Thomas & Thomas Dental provided a list of food options for those people who suffer from the devastating condition. These essential guides aim to help TMJ sufferers acquire the nutrition that they always deserve.
What Are the Foods to Prepare?
If you are opting for apples, peaches, pears, or other fruits with hard or chewy skin, make sure to start-off the preparation by peeling them first. After getting rid of the peels, chop and put them in a blender. Add ice, milk, or yogurt for a delicious smoothie.
Begin by washing and steaming the greens such as spinach, chard, or kale in approximately 2 to 3 minutes. Follow the process by chopping off the vegetables into ribbon-like thickness. You may add other veggies of your choice like broccoli, cauliflower, and even tomatoes. Similar to fruits, you might place them in a blender for a nutritious smoothie, or make some soups out of it.
Other food options include:
- Nut Butters
- Chopped tofu
- Yogurt and cheese
- Tuna salad
Eating the right foods can go a long way in overcoming the pain brought by TMJ. However, if you like to free yourself from the severe condition, you may contact us at Thomas & Thomas Dental for the treatment. Our dentist can provide pain relievers, muscle relaxants, physical therapy, mouth guards, injection treatment, and surgery if necessary.
For inquiries about TMJ Disorder Treatment in Phoenix, AZ, book your appointment with us at Thomas & Thomas Dental. You can also visit us at 7150 N. 7th Street, Phoenix, AZ 85020.