TMJ Disorder: What to Eat When the Pain Flares Up in Phoenix, AZ

Our body needs a lot of nutrients to function effectively. And eating a nutritious diet is essential to one’s health. Anyone would agree that feasting on a delicious, well-prepared meal is one of life’s most exciting and gratifying pleasures. However, for those who are suffering from Temporomandibular Joint Disorder (TMJ), a condition characterized by jaw pain and dysfunction, eating can be challenging.

Everyone who experiences TMJ understands that opening the mouth and biting and chewing can be a tough task. As much as possible, eating hard and chewy foods must be avoided as these can only aggravate the condition. In the quest to find relief, patients tend to alter their eating habits. Chances are, sometimes, their meals are no longer nutritious enough for their body. For instance, they must include veggies rich in vitamins and high-protein meats in their diet! 

That’s why we at 7 North Dental provided a list of food options for those suffering from the devastating condition. These essential guides aim to help TMJ sufferers acquire the nutrition they deserve.

What Are the Foods to Prepare?

Fruits

If you are opting for apples, peaches, pears, or other fruits with hard or chewy skin, start the preparation by peeling them first. After removing the peels, chop and put them in a blender. Add ice, milk, or yogurt for a delicious smoothie.

Vegetables

Begin by washing and steaming the greens, such as spinach, chard, or kale, for approximately 2 to 3 minutes. Follow the process by chopping off the vegetables into ribbon-like thickness. You may add other veggies of your choice, like broccoli, cauliflower, and even tomatoes. Like fruits, you might place them in a blender for a nutritious smoothie or make some soups. 

Other food options include:

• Nut Butters
•  Chopped tofu
•  Yogurt and cheese
•  Tuna salad

Eating the right foods can go a long way in overcoming the pain brought by TMJ. However, if you would like to free yourself from the severe condition, you may contact us at 7 North Dental for treatment. Our dentist can provide pain relievers, muscle relaxants, physical therapy, mouth guards, injection treatment, and surgery if necessary.

For inquiries about TMJ Disorder Treatment in Phoenix, AZ, book your appointment with us at 7 North Dental. You can also visit us at 7150 N. 7th Street, Phoenix,