How to Prevent Plaque

The sticky material called plaque, a byproduct of our sweets, covers our teeth and promotes damage. What, then, should someone do about it? Plaque may be avoided with ease by adopting good daily practices. What are the finest practices, therefore, that we may implement to get rid of that annoying plaque?

Begin With Your Diet

A healthy diet has a big impact. Our diets may either promote plaque development or work against it! With every crisp, delicious mouthful, fresh fruits and vegetables can help prevent plaque. Dairy products can contribute to the protein coating of teeth, inhibiting plaque growth and adhesion. Conversely, sugars can support and aid plaque. Avoiding meals high in sugar and stickiness is a good strategy to maintain dental health and stave against plaque.

Impeccable Hygiene

There needs to be more emphasis on this! Dental hygiene is very important in preventing plaque, and many methods exist to maintain clean, healthy teeth this way!

• Flossing: cleans the hardest-to-reach areas between teeth, where plaque is most prone to hide.
• Brushing: Banish the plaque to the bathroom drain every morning and evening.
• Mouthwashes: may help to create an environment in the mouth that is healthy and discourages plaque.
• Sugar-free gum encourages the production of saliva and aids in clearing away bothersome food particles.

Drink Well, Prevent Plaque

Our teeth are impacted by our drinks just as much as our food. Savor tea, coffee, and other tasty drinks, but know which ones are best for your teeth. Avoid using sweeteners that cause plaque when drinking tea or coffee; always follow up with water. In addition to being nutritious for you, it helps maintain dental health and can help avoid plaque by removing the food particles that lead to it.

Make an appointment with a Phoenix dentist at our dental office to learn more about this subject and to enhance your oral health.