7 Foods That Support Gum Health

Maintaining a diet rich in nutrient-dense foods and strengthening teeth and gums is one simple method to promote gum health. These seven meals will help maintain healthy gums.

1. Fresh Fruits and Vegetables

Crunchy, high-fiber fresh fruits and vegetables can help prevent plaque buildup and maintain healthy, white teeth. Chewing on crisp, tasty veggies can improve gum health and help maintain healthier teeth.

2. Milk, Yogurt, Dairy

Foods high in calcium are good for your teeth, but did you also know that they support other aspects of oral hygiene? Another product that may help avoid cavities is yogurt, which promotes good bacteria in the body.

3. Water

Water is a great technique to keep teeth healthy and clean, as it frequently flushes away food particles. Keeping plaque from accumulating this way is a key strategy for maintaining gum health.

4. Sugar Free Gum

Sugar-free gum is a fantastic method to maintain clean teeth and fresh breath between meals. Verify if it is indeed sugar-free.

5. Tea

Tea, which has a high polyphenol content, may help stop the bacteria that cause plaque to increase, lowering the risk of cavities and irritation of the softer oral tissues.

6. Nuts

Nuts like almonds are rich in fiber, low in sugar, and include minerals like calcium that support strong teeth and gums.

7. Whole Grains

One diet that can support healthy gums and lower the risk of periodontal disease is whole grains.

Make an appointment with a dentist by calling our office to learn more about this subject and to improve your dental health.